The Whole Health Detox is a 30 day nutritional and lifestyle experience led by naturopathic doctors with the knowledge to help your body and mind detoxify from the toxins present in everyday life.  This detox is a program designed in steps so that each week you will detoxify on a deeper level.

Week 1

What is the Whole Health Detox
Why we need to detox
How our body processes toxins
How to recognize toxins in our food, homes and environment
Organic and natural foods, food labeling
Identifying lifestyle and dietary vices and how to let them go

Week 2

How to purify and cleanse your diet
What to eat while on a detox plan
Detox supplements and how they work
Detoxification using your liver, kidneys and digestive system

Week 3

Taking the detox a step further to deepen the experience
Detoxification using your skin and lungs
How to avoid toxic exposures to your lungs and skin
Breathing exercises and spa treatments used for detoxification
Balancing the nervous system during a detox

Week 4

Detox Potluck Dinner
How to transition from your detox plan and maintaining a healthy lifestyle
How to identify food allergies
Ridding your home of toxic influence

Health problems that can improve by doing a detox:

Benefits of the Whole Health Detox program:

More energy
Better sleep
Weight loss
Improved digestion
Clear skin
More focus
Better memory
Stronger immune system